Knee: It’s Healing!

Written By OUTSIDE IN

It’s been 6 weeks.

I gave it some at home PT inspired by years of training experience and an IG account I like.

Loads of rest - the ultimate act of healing and rebellion, ice, and general love and care. I even went for the whole experience at Dr. D’s.

I invested in frequency-based healing tools instead of an MRI. Even started working on my wrist that’s been bothering me for a bit.

I turned 50 and modified my workouts to celebrate.

And I picked up a golf club.

I’m proud of how I’m working through this set back. And I’m gonna be all right, thanks for asking 🙏🏼.

OUTSIDE IN
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Dear Love: Retention